Yoga Foundation
A Complete Introduction to Yoga as a Living Science
Enroll Now — $197
With Kristin English & Deepak Swarup
With Kristin English & Deepak Swarup
A Complete Introduction to Yoga as a Living Science
With Kristin English & Deepak Swarup
A comprehensive introduction to yoga as a complete science of human flourishing — covering philosophy, ethics, anatomy, pranayama, meditation, and asana. This course is ideal for new practitioners seeking a deep foundation, as well as experienced yogis who wish to understand their practice in its full context.
Drawing on the Yoga Sutras, the Hatha Yoga Pradipika, and the teachings of our lineage, this course provides a structured, intelligent framework for a lifetime of practice. Modules cover the eight limbs of Ashtanga Yoga, the physiology of pranayama, the mechanics of safe asana, and the philosophy of mind and liberation.
Kristin brings intuitive guidance and a gift for holding space for deep personal transformation.
Land steward and long-time practitioner Deepak Swarup established Still Mountain as a practical refuge from modern stress. Grounded in his roots near the Ganges and a strictly vegan, Sattvic lifestyle, his approach offers straightforward tools for quiet reflection and lasting mental peace.