The Science of Yoga's Healing Effects — with Harvard's Dr. Sat Bir Khalsa
A curated exploration of the scientific evidence base for yoga’s therapeutic effects, presented by Dr. Sat Bir Singh Khalsa — one of the world’s leading researchers on yoga and its health applications, affiliated with Harvard Medical School.
This course surveys the growing body of peer-reviewed research on yoga’s benefits for stress, anxiety, depression, chronic pain, cardiovascular health, immune function, and cognitive performance. Designed for healthcare professionals, yoga teachers, and anyone who wants to understand why yoga works from both a scientific and contemplative perspective.