We are delighted to invite you to the next level of our transformative retreat — The Art of Breathwork for Deeper Wellness and Transformation. This is an advanced program designed for those who have already attended our foundational breathwork retreat and are ready to go deeper.
Consistency is key. Staying constant for one week will help develop a greater level of proficiency in your breathwork through daily, intensive practice sessions. Your ability to become meditative will be prominent throughout each day in all things we experience. By the end of the retreat, you will be empowered to integrate these practices into your daily life.
By the end of the retreat, you will be empowered to integrate these practices into your daily life, establishing a strong foundation for your home practice.
Advanced Breathwork Practices: Expand your breathwork repertoire with more intricate and powerful aspects of pranayama techniques you have already learned. These practices will help you delve further into the profound effects of breath on your physical, mental, and emotional states.
Subtle Energy Exploration: Gain a deeper understanding of the Pranic layer of your being as we explore its connection to your overall well-being. Through guided meditations and subtle energy practices, you will discover the transformative potential in your subtle energies.
Emotional Healing and Release: Dive into the emotional aspects of breathwork as we explore its capacity for healing and its potential to release stored traumas.
Immerse yourself in a holistic experience that integrates breathwork with complementary practices. Engage in invigorating yoga asana sessions, consistent meditation practices, restorative yoga, and yoga nidra. These practices will further deepen your connection with yourself and facilitate overall integration.
Silence is Key: We will eat according to the principles of the Ayurvedic system, learning to fully experience and digest our food. Delectable, nourishing vegetarian meals throughout the retreat are specially curated to support your overall well-being. We will share the recipes for the meals so you can continue to enjoy them at home.
What's Included
FAQ
[DEMO - Please update] This is an advanced retreat designed for participants who have already attended our foundational Art of Breathwork retreat. Please contact us if you are unsure whether this is the right level for you.
[DEMO - Please update] The schedule includes two formal pranayama sessions daily plus yoga, meditation, and silence. Afternoons allow for rest and personal practice. It is intensive but supportive.
[DEMO - Please update] All meals from dinner on Day 1 through lunch on Day 7 are included. Meals are organic and vegetarian, prepared according to Ayurvedic principles and often eaten in mindful silence.
[DEMO - Please update] Comfortable movement clothing, a journal, warm layers for December evenings, and personal toiletries. A full packing list is sent upon registration.
Full refund 60+ days before the retreat, less a $100 administration fee. 30–59 days: 50% refund, less the $100 fee. 0–29 days: no refund, but 50% credit valid for 12 months. Transfers are free up to 14 days before your original start date.
See our full Cancellation & Transfer Policy: smwr.org/cancellation-policy/
